Postnatal Course
Mums & Bubs
Join our 6-week Postnatal Reformer Pilates Course, specially designed for new mums looking to rebuild strength, improve posture, and reconnect with their bodies after birth — all in a supportive, baby-friendly environment. This is a parent-and-baby class held in our large, bright, and airy studio, with plenty of sofa space available for feeding and baby cuddles. Each 50-minute session focuses on safe, targeted exercises led by a certified postnatal specialist, followed by 20 minutes to relax and connect with other mums. To help you make the most of each session, we’ll also have extra staff on hand to support with babies throughout the class.
Course Details & What to Expect
Our course runs twice a week for a total of 12 sessions. Mats are provided, and we have a limited number of baby bouncers available — please bring your own blankets, toys, and a sling if needed. The studio is located up a flight of stairs with no lift access, so we recommend bringing a compact buggy (e.g. YOYO) or using a baby carrier.
Only available once a week? No problem, we will pair you up to share a spot.
Gonna miss a couple of sessions? No worries, we will credit you a general group class credit for missed sessions.
Please note: babies must be pre-walking, and places are limited, non-refundable, and non-transferable, allocated on a first-come, first-served basis.
Price: £250
2026 Aug/Sep Course
2pm every Monday and Wednesday;
No Classes in the Bank Holiday week.
- Monday 17 Aug, Wednesday 19 Aug;
- Monday 24 Aug, Wednesday 26 Aug;
- Monday 7 Sep, Wednesday 9 Sep;
- Monday 14 Sep, Wednesday 16 Sep;
- Monday 21 Sep, Wednesday 23 Sep;
- Monday 28 Sep, Wednesday 30 Sep;
£250